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Amanda Armstrong: Mustard May Help with Migraines, Asthma & More!
Amanda Armstrong   Categories:   Food   Health

Mustard May Help with Migraines, Asthma & More!

I recently heard an interview that said mustard provides health benefits for those who suffer from migraines and asthma. I discovered that is only the beginning to the health benefits of this little yellow condiment. Did you know mustard seeds are high in antioxidants and selenium (with anti-inflammatory properties)? Additional properties in mustard like omega-3 fatty acids, assist in helping the body speed up metabolism and lower blood pressure. Mustard also helps boosts the body’s natural defense system and at only a third of the calories than mayo, it is the healthy condiment option.

Posted 2/1/2012 12:35:23 PM


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