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Dr. Christina Hibbert: Restful Nights & Joyful Mornings? Dream Yourself to Sleep
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Restful Nights & Joyful Mornings? Dream Yourself to Sleep
As you drift off to sleep, do you ever rehash the day's events or start listing all the events of tomorrow? This leads to stress, worry, or frustration that can make sleep more fitful and waking less joyful. Instead, I recommend that you start "dreaming" before you're even asleep! Visualize the future you've always imagined - your love life flourishing, your bad habit kicked, your toddler finally through the terrible two's! Dreaming yourself into sleep will make your nighttime more restful and your morning more joyful! (Bonus: Visualizing also helps your dreams come true!
Posted 6/22/2012 11:19:58 PM
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