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Beth Aldrich, CHC, AADP, CNT: Hail, Hail, the Kale's All Here: Why It's So Good for You!
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Beth Aldrich, CHC, AADP, CNT Categories:
Food
Health
Hail, Hail, the Kale's All Here: Why It's So Good for You!
Kale is a tall, lean, green vegetable that is more than 2,000 years old. It's packed with antioxidants that help neutralize harmful free radicals in the body. A cousin to cabbage, Brussels sprouts and collard greens, kale is known to help fight cancer. Kale also ranks No. 1 in packing a nutritional punch by offering 100 percent of the daily requirements for vitamins C, K and A. So next time you're making a salad, or if you just need a fresh veggie idea, reach for kale and get an easy vitamin boost.
Posted 6/8/2012 2:43:41 PM
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