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Paula Bendfeldt-Diaz: Watermelon May Help You Stay Hydrated & Aid In Weight Loss
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Watermelon May Help You Stay Hydrated & Aid In Weight Loss
Watermelon is an ideal healthy snack for your whole family this summer. Watermelon is a great source of potassium, Vitamin A and Vitamin C. It is not only refreshing, but also may help you lose weight. Because of its high water content, it creates a sensation of fullness in your stomach, which may help you to eat less. Watermelon is great alone, but also fun in fruit salad and on fruit kebabs. For a fun activity, have your kids help make some - then let kids eat them! (Great for parties, too!)
Posted 6/26/2012 5:54:42 PM
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