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Kaira Rouda: Real You with Kids: Get a Brain Boost with Meditation
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Real You with Kids: Get a Brain Boost with Meditation
It may seem New Agey, but research shows that even 10 minutes of meditation a day can boost your brain power and help you relax. During the day, our thoughts bounce between what we should have done, or what we need to be doing for the kids and everyone else, and we spend little time in the right now. Meditation increases brain activity, can lighten your mood, helps drop blood pressure, lowers anxiety - and new studies show it may even boost your immune system. Just think, you'll be an even healthier, more relaxed you. Why not give it a try?
Posted 6/21/2012 12:43:37 PM
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