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 | Beth Aldrich
Beth is a Chicago-based mom of three & author of Real Moms Love to Eat (Penguin, Jan. 2012). She’s a Certified Health Counselor & spokesperson who loves dessert & lives for her hubby & sons’ kisses.
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Here's the Latest Tip from Beth Aldrich...
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Beth Aldrich Categories:
Food
Health
Beauty
Relationships
Weight Loss Is Easier When You Do It with a Friend
When you start a new healthy lifestyle plan of diet and exercise, it's so much easier when you elicit a friend to do it with you. When you spend time with someone who supports your "mission" and challenges you, you may be more motivated to stick with it. You can share triumphs and failures and come up with solutions together; plus you can catch up on the latest updates with your friend. There IS power in numbers, so make that connection work for you in more ways than one.
Posted 5/15/2012 12:27:18 PM Comment
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