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Allison is a Texas-based writer and mother of four, two of whom have already left the nest. A wellness evangelist and cycling junkie, you can find out more about her at AllisonPeacock.com
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Engage Your Inner Superhero for Success During Stress
Did you know that your posture can affect your brain chemistry and mood, and in return, your personal effectiveness? Next time the kids ignore you like you're invisible or you have a pressing pitch or business meeting, try this. Strike the Wonder Woman pose, or throw your arms over your head in a "V" shape as if you've just won a marathon. Engaging these poses for about two minutes not only increases focus and testosterone levels, but also helps your body resist the dreaded cortisol reaction to stress. Suddenly you ARE the superhero your kids and boss want to listen to. Try it. It works!
Posted 11/14/2012 10:09:00 AM
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